So the cleanse is done (like a really long time ago, but don’t pretend you’re surprised that I’m just now getting to this).
While I cheated several more times (coffee seems to be the affair I just can’t give up), all in all, the cleanse was—
*drumroll please*
—totally worth it. Yeah, I got hangry. Yes, I was willing to cage fight for a hamburger. And while I didn’t experience super high energy levels or mental clarity while on the actual cleanse, I feel way better in general now. As an added bonus, I lost a whopping ten pounds. Now, I’m more cautious about what & how much food I’m putting in my body, and I crave vegetables instead of junk food. I didn’t experience any adverse effects, and my stomach didn’t hate me when I started eating real food again. The biggest battle was mental.
The book (yes I bought the e-book) was mostly full of information about how the cleanse would not ruin your body and was enough food and yes you’re getting all the nutrients you need. I knew all of that. But the author also mentioned that half of your mental battle was the people closest to you telling you that you’ll fail. I thought, pish posh, no one is going to care.
Wrong.
Surprisingly, your friends and family feel pretty comfortable laying a gentle hand on your shoulder and telling you, “This smoothie cleanse is really actually unhealthy” or “this is a fad diet and it’s not sustainable” or “all that spinach is going to give you kidney stones.”
Maybe I should have explained it to them all in more detail. I drank a half a gallon of blended greens and fruit each day. No one sits there and judges you for eating a salad and a banana, but as soon as you put it in a cup—-WHOA THERE, WHAT ARE YOU LIKE ANOREXIC OR SOMETHING NOW? I was still allowed to eat raw nuts, crunchy vegetables, and eggs. Plus, I think I cheated on more days than I didn’t cheat (I mean seriously, NO ONE has that amount of willpower).
Besides having to focus on the reasons why you chose to do the cleanse, attitude is everything. If all you do is sit there and think about who exactly you’d kill in order to eat a hamburger, of course you’re going to be miserable! Either go out and do something to take your mind off of it, or think of something else. You need to get creative.
When my roommate and I realized that two-ingredient pancakes consisted of two ingredients that we were actually allowed to eat, we made them every night for the rest of the cleanse. When neither of us saw a valid reason why the vegetables had to be completely raw, we roasted enough to fill a cake pan and ate them for dinner. It wasn’t a starvation diet. We got bored with the list of things we were allowed to eat and then we thought of interesting combinations of those things.
I kept up with the smoothies for breakfast for a while and then got out of the rhythm when life got a little busier. And you know what? I felt like absolute crap! I wasn’t getting enough fresh fruit and vegetables, and my on-the-go breakfasts were usually sugary and processed. I wasn’t just tired—I was exhausted. And I realized that I’d always been exhausted—right up until I drank those smoothies for ten days.
Ten days is not going to ‘fix’ you. It will jumpstart you, yes, but it’s not like you can just go back to the way you ate before. “Fad” diets don’t work once they stop.
So yes, the cleanse was hard. I didn’t ever get any of that ‘increased mental clarity’ I was hoping for, but maybe I’ll just start crushing up Adderall and putting that in my smoothies instead (Just kidding, I don’t have any of that).
Anyone else out there tried this cleanse?













































